As a Psychotherapist, Karine will help you to bring back the joy in your life. All too often we go through the motions of life, but don’t really feel alive. Guilt over the past, anxiety with the present, and despair for the future, overwhelm us. We lose a sense of who we are and what our purpose in life really is. Working with a trained psychotherapist will help you to better understand your life and resolve issues or situations that are troublesome.
“Freedom is what you do
with what’s been done to you”
~ Jean-Paul Sartre
Are you ready to make changes in your life but don’t know where to start? As a Life Coach, Karine will help you to identify information about yourself that you are not unaware of. Perhaps you don’t fully understand your current situation, your limiting beliefs or the various obstacles that block you. Karine will help you to discover this information along with building a plan of action to help define and achieve your personal and professional goals.
“We have forgotten how to be – to be still, to be ourselves, to be where life is: Here and Now”
~ Eckhart Tolle
Testimonials
Sann2024-12-27 La simplicité et la franchise, tout ce dont j'avais besoin. Merci AUDREY2024-11-14 Le service offert est de très bonne qualité, on sent qu’elle a beaucoup d’expérience dans son domaine . J’ai personnellement beaucoup évoluer grâce à son accompagnement. Je vous la recommande fortement. Charles2024-11-01 Absolutely life-changing experience! Karine has helped me navigate challenges with incredible insight and empathy. Each session leaves me feeling more empowered and understood. I truly can’t recommend her enough! Thank you for everything Karine 🙏🏼 Charles-Alexandre Richard2024-10-26 I have met different professionals in my life to help me deal with various issues and Karine has without a doubt been the most beneficial to my life. She has helped me with my anxiety, understanding of how to manage difficultife challenges, permanently grow as a person and become a better person to be around. I tell everyone around me how great she is and I hope to keep working with her for a long time. Karine Dugal2024-10-06 Je la consulte depuis 4 ans je crois et je ne m'en passerais pas. J'ai consulté plusieurs spécialistes et elle est la seule qui me fait comprendre plusieurs réactions que j'ai personnellement et professionnellement. Je suggère ses services grandement. Jerome Hains2024-10-04 Je travaille avec Karine depuis plusieurs années, elle m'a aider à contrôler mon d'anxiété, en plus de me fournir du coaching professionel. Karine est en mesure de s'adapter à notre réalité pour nous proposer les meilleures solutions. Je recommande sans hésiter les services de Karine! Mike Neville2024-10-03 Karine is fabulous to work with and I highly recommend. I was looking for a life coach who is also a Psychotherapist and can help with navigating and interpreting different aspects of life, and I found that with her. She is very attentive yet compassionate and always has clear direction and advice. Being able to do sessions virtually and online payments allow remote sessions truly possible from another province. Thank you Karine for everything so far. Deedee annelle2024-10-01 I have been seeing Karine for over two years now. Karine has been exceptional in helping me through trauma, couldn’t have done it without her guidance. Anya Dashe2024-09-28 All I have to say is a huge THANK YOU. I am Karine's client for 1.5 years, and I definitely can say there is a huge improvement in my wellbeing. Karine is very helpful in addressing chilhood traumas, as well as with adult coaching. I am grateful I met her. Anastassiya Bergem2024-09-27 Karine helped me to get out of my "grey" mental status and determine what I need to focus and to work on. She has such a positive personality, her sessions were very uplifting! What was also important for me, I did not feel pressured to continue therapy once I felt that I had received the guidance I needed to get better. I keep applying Karine's advices on a daily basis.